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Before you jump to Greek chicken pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Be sensible when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Fill your cupboards with nutritious foods. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to greek chicken pie recipe. You can cook greek chicken pie using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Greek chicken pie:
- Take 1 of packet of filo pastry.
- Get 3 tbsp of margarine.
- Get 2 of carrots (grated).
- Provide 1 of orange pepper (cubed).
- Use 1 of onion(cubed).
- Get 250 grams of white mushrooms (sliced).
- You need 750 grams of chicken thighs.
- Get 125 grams of feta cheese (crumbled).
- Provide 6 tbsp of evaporated milk.
- Take 2 tbsp of extra virgin olive oil.
- Get 3 tbsp of corn flour.
- You need 1 of black pepper.
- Prepare 1 of sea salt.
Instructions to make Greek chicken pie:
- Boil the thighs in salted water until cooked to the bone. Let them cool and keep only the meat. Set aside a cup of the chicken stock produced..
- Saute the pepper, carrots, onions and mushroom in a wok with all the olive oil. When tender, add the chicken stock , the corn flour and 2 out of the 6 tablespoons of evaporated milk. Reduce all liquids until a cream is formed. The add the chicken meat sliced and cook for another 2 to 3 minutes. At the end add the feta cheese and black pepper. Remove from heat..
- Melt the margarine. Start brushing a cake tin with the melted margarine and then each filo sheet for half of the sheets of the pack. Add half of the creamy chicken filling. Add two more filo sheets and then the rest of the chicken filling. Top with the rest of the filo sheets brushing each with the remaining melted margarine. With the bruch, press all excess filo with the brush in an inward direction to the cake tin walls..
- Bake for 25 minutes at 200oC. Then pour on the top the remaining 2 tablespoons of the evaporated milk. Bake for another 10 minutes..
- Wait until the pie is slighly cooled before serving..
This chicken pie falls into the category of sating and filling pies, as easy to enjoy for a snack as for a main course. The Greeks love their pies almost as much as we or the Aussies do, but theirs are made by building up thin sheets of filo pastry. This chicken pie was made by a mother-and-daughter team, Iro and. Season the chicken breasts with the salt, pepper, garlic, greek oregano, and olive oil. Place the chicken breasts in a large skillet on medium-high heat with a tablespoon of oil.
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