How to Make Vegan Breakfast Nut Bars Speedy

How to Make Vegan Breakfast Nut Bars Speedy

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Vegan Breakfast Nut Bars

Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Continue reading for some approaches to go green and save energy, mainly in the kitchen.

Why don't we begin with something not that hard, changing the actual light bulbs. This will probably go outside of the kitchen, but that is okay. You need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more in the beginning, but they last ten times longer, and use less electricity. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, and that's good. You also have to acquire the routine of turning off the lights when there is nobody in a area. The family spends a lot of time in the cooking area, and how typically does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in different rooms, not merely the kitchen. Try keeping the lights off if you don't absolutely need them, and discover exactly how much electricity you can save.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is something we can all do, without difficulty. It's related to being sensible, more often than not.

We hope you got benefit from reading it, now let's go back to vegan breakfast nut bars recipe. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Vegan Breakfast Nut Bars:

  1. Use of Dry Ingredients.
  2. You need 3 cups of mixed chopped nuts and seeds.
  3. Prepare 1 cup of mixed dried fruits.
  4. Take 1 cup of dried coconut.
  5. Provide 1 cup of whole oats.
  6. Get 1/4 cup of linseeds or 1/4 cup linseed flour.
  7. Take of Wet Ingredients.
  8. Provide 1/5 cup of chia mixed with 1/2 cup water.
  9. Use 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
  10. Take 1 tsp of cinnamon, 1 tsp vanilla essence.
  11. Take 1/2 cup of peanut butter.
  12. Prepare 1/3 cup of coconut oil.

Steps to make Vegan Breakfast Nut Bars:

  1. Mix dry ingredients in bowl..
  2. Combine chia with water and let sit to form gel.
  3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
  4. Mix wet ingredients thoroughly through dry ingredients..
  5. Press into tray greased with olive oil or lined with baking paper as you prefer..
  6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
  7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
  8. Store in freezer.

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