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Before you jump to Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. Each and every family ought to start making changes that are environmentally friendly and they must do this soon. The kitchen area is a good starting point saving energy by going much more green.
Let us begin with something really easy, changing the light bulbs. This will probably go further than the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you will need to use them in place of incandescent lights. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will probably end up at a landfill site. Along with different light bulbs, you need to learn to leave the lights off when they are not needed. The family spends major time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Of course this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the amount of electricity you can save by turning the lights off as soon as you don't need them.
The kitchen alone offers you many small ways by which energy and money can be saved. It is pretty easy to live green, of course. Mostly, all it takes is a little common sense.
We hope you got insight from reading it, now let's go back to vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free recipe. You can cook vickys kids cowboy pie, gluten, dairy, egg, soy & nut-free using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Take 4 of gluten-free sausages of choice - vegan, pork, beef, chicken.....
- You need 6 of large white potatos.
- You need 400 grams of can of baked beans (check brand for no added milk ingredients) or see my recipe for making your own within my Tomato-Free Tomato Sauce recipe.
- Get of safe milk as required, I use rice milk or light coconut milk.
- Prepare of dairy-free spread / butter as required, I use Vitalite Sunflower Spread.
- Provide to taste of salt & pepper.
Steps to make Vickys Kids Cowboy Pie, Gluten, Dairy, Egg, Soy & Nut-Free:
- Boil the peeled and quartered potatos until soft, meanwhile bake the sausages in the oven at gas mark 5 / 190C / 375F, turning after 12 minutes..
- The potatos should be done after 20 mins. Drain and add enough butter and milk to make a creamy mash. Season gently.
- Check the sausages after 25 mins total, they should be done..
- Heat the beans in a pan, then layer in the bottom of a casserole dish. Cut the sausages into chunks and layer over the beans then spread the mash on top. Older kids may prefer the sausages poked upright through the top of the mash rather than cut up..
- If you wish you can put it under the grill to crisp the potato, or sprinkle cheese on top. My kids like theirs in individual dishes so they have their own 'pies'.
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