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Before you jump to Chicken enchiladas (spicy) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to chicken enchiladas (spicy) recipe. You can have chicken enchiladas (spicy) using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken enchiladas (spicy):
- Take 2 (10 oz) of cans of chicken breast.
- You need 1 (28 oz) of enchilada spicy sauce.
- You need 1 can of black beans.
- Take 1 can of sweet corn.
- Get 1 tsp of minced garlic.
- Provide 1 tbs of chopped onions.
- Take 1 tbs of taco seasoning.
- Get 1 can of diced tomatoes with green chilies.
- Provide of Flour tortillas.
- Take of Shredded cheese.
Instructions to make Chicken enchiladas (spicy):
- Warm 4oz of enchilada sauce while adding chicken, beans (as desired), corn (as desired), and the diced tomatoes..
- Let simmer for 10-15 minutes or until well blended. Preheat the oven on 400..
- Pour half of the remaining enchilada sauce in a baking dish.Fill flour shell with desired amout of meat. Wrap tightly and line the baking dish. After all shell are wrapped pour the remaining sause over the enchiladas and spread shredded cheese over the dish and bake for 45 minutes. Use sour cream if desired and serve...
Then check out these cheesy chicken enchiladas made using Muir Glen®. Mildly spicy and satisfying, these easy enchiladas stuffed with refried beans, onion and red pepper will be popular with the whole Chicken enchiladas. Spicy Avocado Chicken Enchiladas are a classic Mexican recipe that I know you will love. Cheesy chicken enchiladas--baked to crispy, bubbly perfection--are a fabulous dinner with a bit of a kick! In Spanish, enchilada means "spiced with chile," a requisite step in preparing this cheesy chicken casserole.
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