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Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to crockpot beef and broccoli recipe. To cook crockpot beef and broccoli you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Crockpot Beef and Broccoli:
- Prepare 2 lb of boneless beef sirloin steak or london broil, sliced into thin strips.
- Take 1 can of beef consumme.
- Prepare 1 tsp of garlic powder.
- Use 1/2 cup of low sodium soy sauce.
- Get 2/3 cup of packed brown sugar.
- Provide 3 tbsp of honey.
- Use 2 tbsp of butter, melted.
- Provide 1 1/2 tbsp of sesame oil.
- Get 1 pinch of ginger, optional.
- You need 1 bag of frozen broccoli.
- Provide 1/2 cup of kikkoman sweet soy glaze *note* soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*.
Steps to make Crockpot Beef and Broccoli:
- Spray crockpot with cooking spray, add sliced beef. *tip* to make slicing easier, freeze beef for about one hour prior to slicing.
- In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef.
- Cook on low about 4 hours or until beef is cooked through..
- Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes.
- When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well..
- Serve over rice of your choice, or egg noodles if you like. enjoy!.
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