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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to eggless homemade brown bread without yeast recipe. You can cook eggless homemade brown bread without yeast using 13 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Eggless homemade brown bread without yeast:
- Use 250 ml of milk.
- Provide 1.5 tsp of lemon juice.
- Take 2 cup of wheat flour.
- You need 2 tablespoons of milk powder.
- Prepare 50 grams of curd.
- Use 1 tsp of icing sugar.
- Take 1 tsp of salt.
- Take 1/2 tsp of baking powder.
- You need 1/2 tsp of baking soda.
- Use 2 tablespoons of oil.
- Prepare 3/4 cup of water.
- Take 1 tsp of Sesame seeds.
- Prepare 1 tsp of eno powder.
Instructions to make Eggless homemade brown bread without yeast:
- In one glass add milk and lemon juice leave for 5 minutes.
- In one bowl strain wheat flour add milk powder, salt,icing sugar,baking powder,baking soda,oil,milk mix it well properly.
- Next add water slowly combine everything without any lumps..
- Leave it for 5 minutes.
- Now add eno and 1 tsp water.
- Mix it well properly make thick batter.
- Grease a bread tin, pour batter into the tin.
- Sprinkle sesame seeds.
- Bake in preheated oven at 190 degree for 35 minutes.
- Allow it to stand for a 10 minute.
- Turn the tin.
- Brown bread ready to served.
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