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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.
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We hope you got insight from reading it, now let's go back to egg fried rice recipe. To cook egg fried rice you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Egg fried rice:
- Prepare of Olive oil or Vegetable oil.
- Get 3 of large eggs whisked lightly.
- Use 1 of small onion diced.
- Use 2 cloves of garlic minced.
- Prepare 1 1/2 cups of frozen vegetables carrot, peas, corn, etc.
- Take 2 tablespoons of butter.
- Provide 4 cups of cooked and chilled white rice.
- Use 3 tablespoons of low sodium soy.
- Use to taste of sauce more or less.
- You need of Salt and pepper to taste, black pepper.
- Prepare of Sliced green onions for garnish.
Instructions to make Egg fried rice:
- Heat a wok or large, deep skillet over medium-high heat and add a teaspoon of olive oil. Whisk in the eggs and cook, stirring often, until set. Transfer to a plate. Add another tablespoon of olive oil to the skillet. Add onion and cook until translucent; about 2 minutes, stirring often to avoid burning. Stir in garlic, then add frozen vegetables and cook until heated through. Season with a pinch of salt. Soften the butter in the center of the skillet, then add cold rice to the skillet and stir.
- To combine with the vegetables. Press down into the pan to brown the rice lightly for a couple of minutes - you'll hearing popping and sizzling and that's what you want - then stir and repeat a few times. It's ok if the rice is chunky; it will break up a bit as it warms. Return the egg to the skillet and stir to heat through. Remove from heat, then stir in 1-2 tablespoons of soy sauce. Use more or less based on your liking. Garnish with sliced green onions and serve immediately..
Egg fried rice (Gyeran Bokkeumbap, 계란볶�밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.
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