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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to kale, sausage & leftover mashed potato soup recipe. To make kale, sausage & leftover mashed potato soup you only need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
- Take 1 of medium onion, chopped.
- Get 1 of large stem celery, chopped.
- Use 3 of medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup).
- Provide 4 cloves of garlic, peeled and smashed.
- Use 1/2 Tablespoon of oil.
- Provide 1 bunch of kale, washed well, stems removed, and rough chopped.
- Provide of optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up).
- Take 6 cups of unsalted liquid (water or broth of choice).
- Provide 1/2 Tablespoon of salt.
- Prepare 1 pound of sausage, cut into bite sized pieces.
- Use 4 of tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly...).
- Use 1 of bay leaf.
- Get 1 teaspoon of oregano.
- Prepare 1/2 teaspoon of pepper.
- Use 2 cups of leftover mashed potatoes.
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.).
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally..
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- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally..
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- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed..
- Enjoy! :).
Sausage, kale, and potatoes give a creamy Italian-inspired soup a hearty, rich flavor. Reviews for: Photos of Sausage, Potato and Kale Soup. Chop the sausages and toss with the flour, then add to the pan and cook until browned all over. All Reviews for Sausage and Kale Soup. Sausage and Kale Soup. this link is to an external site that may or may not meet accessibility guidelines..with Kale and Beans - Hearty and incredibly delicious soup prepared with Italian Sausage, onions Their second most-demanded favorite kale soup is my Smoked Sausage, Kale, and Potato Soup - it.
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