Hey everyone, welcome to our recipe page, if you're looking for Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, look no further! We provide you only the best Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Pick water over other drinks. Having a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to mediterranean inspired chicken stew with olives, tomatoes & potatoes recipe. You can cook mediterranean inspired chicken stew with olives, tomatoes & potatoes using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Prepare 3 pounds of chicken pieces (I like bone-in, skin on).
- Get 2 teaspoons of salt.
- Provide 1/2 teaspoon of ground black pepper.
- Prepare 1.5 Tablespoons of flour.
- Take 1 Tablespoon of oil.
- Prepare 1 of onion, cut into 1/2" wide slices.
- Provide 3 cloves of garlic, peeled and smashed.
- Get 3 of fresh tomatoes, cut into sixths.
- You need 1 of bay leaf.
- Use 1 Tablespoon of dried oregano (or 2 to 3 Tablespoons chopped fresh).
- Prepare 2 cups of unsalted liquid (any combo of water, dry white wine, or chicken or veg stock).
- Take 12 of olives.
- Take 2 Tablespoons of olive brine.
- Take of zest of half a lemon (optional).
- Prepare 2 Tablespoons of lemon juice.
- Provide 1 pound of potatoes, peeled and cut into 1.5-inch cubes.
- Prepare of chopped fresh parsley for finishing.
Steps to make Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes:
- Season chicken pieces with the salt and pepper and then dust on both sides with the flour..
- Preheat pot to medium high, add oil, then brown chicken, 4 to 5 minutes a side, or until each side is golden brown. Remove chicken from pot and set aside..
- Add onion and garlic and saute for about 3 minutes until onion turns translucent. Then add tomatoes, bay, oregano, and lemon zest, give it a stir, and let the herbs bloom for a minute or so..
- Add the chicken back along with olives, olive brine, liquid (stock or water). Give it a gentle stir and adjust salt seasoning if needed. Turn heat down to medium, cover, and simmer for 20 to 25 minutes, stirring occasionally..
- Add potatoes and try to submerge them as under the liquid as much as you can. You might like to add another 1/4 to 1/2 teaspoon of salt to lend a little extra seasoning for the potatoes. Simmer, with lid askew for another 20 minutes or so, stirring occasionally..
- Sprinkle with fresh chopped parsley (and maybe add a couple of lemon wedges for squeezing onto the chicken right before eating). Enjoy with your choice of pasta, rice, or crusty bread. :).
If you find this Mediterranean Inspired Chicken Stew with Olives, Tomatoes & Potatoes recipe valuable please share it to your close friends or family, thank you and good luck.