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Before you jump to Easy & Hearty Vegetable Stew (vegan) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got benefit from reading it, now let's go back to easy & hearty vegetable stew (vegan) recipe. To cook easy & hearty vegetable stew (vegan) you only need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Easy & Hearty Vegetable Stew (vegan):
- Prepare 6 oz of Cabernet Sauvignon wine.
- Use 1 can of corn.
- You need 1 can of black beans.
- You need 1 can of kidney beans.
- Use 1 can of Chick Peas (Garbanzo beans).
- Prepare 62 oz. of Vegetable broth.
- Prepare 1/4 of medium onion chopped.
- You need 6 of potatoes - peeled, and cubed.
- Get 6 of carrots - chopped.
- Get 3 cups of spinach (chopped or whole leaf).
- Take 10 oz of shredded cabbage.
- Get Teaspoon of Olive Oil.
- Take to taste of Salt.
- Use to taste of Pepper.
Instructions to make Easy & Hearty Vegetable Stew (vegan):
- Dice onion and carrots.
- Put oil into pot, followed by the diced onion and carrots - sautee all together..
- When onions are semi transparent, add wine, followed by vegetable stock..
- Add diced potatoes, and bring to a boil.
- Open and drain corn, garbanzo, black and kidney beans. Rinse and add to pot.
- When potatoes are soft enough to stick with a fork, add cabbage.
- Cover and let simmer for about 2 minutes. Let simmer longer if you want softer cabbage..
- Add spinach to pot just before serving.
- Enjoy!.
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