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Before you jump to Chinese Beef Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to chinese beef stir fry recipe. To cook chinese beef stir fry you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chinese Beef Stir Fry:
- Use of Chinese Beef stir fry recipe base.
- Prepare of rice.
- Use of butter (for rice).
- Take of Bok Choy.
- Get of Capsicum (red or green).
- You need of Beef (I used minute steaks, they come out more tender).
Steps to make Chinese Beef Stir Fry:
- Boil one cup of rice with a tablespoon of butter (unwashed - I usually wash mine in cold water before boiling to rid the starchy flavour but this dish needs the starchy rice)..
- Slice beef into strips and set aside. Chop up bok choy, onion (into wedges) and capsicum and set aside..
- Heat some oil in the wok/pot. Once oil is smoking add beef and onions. Cook till brown. Remember to drain any excess water from wok/pot..
- Once beef and onions are brown add capsicum and cook til softened. Then add bok choy and recipe base flavouring. Salt to your taste..
This delicious Chinese Beef and Broccoli recipe comes together in just minutes. Perfect for busy weeknights and WAY better than Chinese takeout Another thing I love about Chinese food is that it's such a great way to get in those healthy veggies. Stir-fries are perfect for using up veggies you have. Rustle up this super stir fry in just twenty minutes for a flavourful meal, packed with green veg and aromatic beef. For this fabulous recipe and much more meal inspiration visit Tesco Real Food online today.
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