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We hope you got benefit from reading it, now let's go back to breakfast quiche bites - low carb, gluten free recipe. To cook breakfast quiche bites - low carb, gluten free you need 20 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Provide of BASE.
- Take 2 large of eggs.
- Provide 1 1/2 tbsp of Milk.
- Prepare 2 clove of Garlic - stir fried.
- Provide 1/4 medium of Onion - stir fried.
- Take of Vegetarian FILLINGS.
- Use 1/4 cup of Carrots diced - stir fried.
- You need 1/2 cup of Spinach - wilted/stir fried.
- You need of Meat mania FILLINGS.
- Use 2 slice of Bacon - chopped.
- Use 1/3 cup of Chicken breast diced - stir fried.
- Get of Italiano FILLINGS.
- Take 9 of Fresh Cherry tomatoes halved.
- Provide 1/2 cup of Fresh basil.
- Use of TOPPINGS.
- Provide 1 dash of Salt.
- You need 1 dash of White pepper.
- Take 1 dash of Italian spice.
- Provide 1/3 cup of Mozzerella cheese.
- Provide 3 tbsp of Parmesan.
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
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