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Before you jump to Indian Veggie Potato Patties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don't want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to indian veggie potato patties recipe. You can have indian veggie potato patties using 10 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to cook Indian Veggie Potato Patties:
- Provide 400 grams of Potatoes.
- Use 1/2 of Onion.
- Provide 1 1/2 of cm Ginger.
- Take 50 grams of Spinach (or mixed vegetables).
- Provide 1 pinch of Cilantro.
- You need 1 tsp of Coriander powder.
- Prepare 1 of and 1/2 teaspoon Garam masala.
- Prepare 1 tsp of Cumin seeds.
- Provide 1 of Salt.
- Use 1 of Tomato ketchup.
Steps to make Indian Veggie Potato Patties:
- Chop the potatoes into 2- to 3-cm cubes..
- Boil the potatoes in a pot full of water..
- While the potatoes are boiling, mince the onions and garlic, parboil and finely chop the spinach, and mince the cilantro..
- Drain and mash the potatoes while still hot..
- While still hot, add the garam masala and coriander powder, and thoroughly mix. Add salt to taste, and stir evenly..
- While the potatoes cool, heat oil in a frying pan, then roast the cumin seeds until they start to pop..
- Add the ginger and sauté..
- Add the onion, and sauté until translucent..
- Add the onions, cilantro, and spinach, then mix with your hands; (you can put a vinyl bag over your hand, like a glove, if you prefer)..
- Shape the mixture into patties..
- Heat butter or oil in a frying pan. I recommend butter for better results..
- Fry both sides of the patties..
- They are best when browned to a crisp. Fry slowly on medium heat..
- There you have it! They're called Aloo Tikki in Hindi. They're best served with ketchup, or try them with raita yogurt salad..
- This is how they are prepared and sold in India as a snack. I recommend going light on the oil when preparing them at home..
This delicious mixed vegetables and potato patties (aloo tikki) are then sandwiched in a soft bun. The spicy & crispy Indian patty along with a delicious tangy dressing makes this veggie burger a treat to the taste buds. To Prepare The Vegetable Patties Place potatoes in a pot of cold water and bring to boil. Make the batter to fry the patties by mixing together cornstarch, rice flour with water until you get a smooth paste. The paste should be thick and coat the patties.
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