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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your home should be filled with healthy foods and ingredients. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to egg fried rice recipe. To cook egg fried rice you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Egg Fried Rice:
- Use 150 g of long grain or basmati rice.
- You need 2 Tbsp of sesame, vegetable or olive oil.
- Use 2 of large eggs, beaten.
- You need 1 of small brown onion, finely chopped.
- Get 1/2 of red bell pepper, diced.
- Take 2 of garlic cloves, crushed.
- Get of Small piece of fresh root ginger, peeled and grated (optional).
- Get 2 of spring onions, finely sliced.
- Use 50 g of frozen peas, (optional)you can use your favourite veg.
- Get 1 Tbsp of light soy sauce.
- You need to taste of salt and black pepper.
Steps to make Egg Fried Rice:
- Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use..
- Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring until scrambled. Transfer to a plate and return the pan to the heat..
- Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute. Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through..
Egg fried rice (Gyeran Bokkeumbap, 계란볶�밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.
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