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Before you jump to Delicious Indian Vegetable Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Be smart when you do your grocery shopping. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Fill your cabinets with wholesome foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let's go back to delicious indian vegetable rice recipe. You can cook delicious indian vegetable rice using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Delicious Indian Vegetable Rice:
- You need 2 cups of long-grain white rice.
- Prepare 3 tablespoons of vegetable oil.
- Prepare 1 of large onion, thinly sliced.
- You need 1/2 teaspoon of cumin seeds.
- Take 2 of bay leaves, broken in half.
- Get 2 of potatoes, quartered2 carrots, quartered.
- Take 1 1/2 teaspoons of ground turmeric.
- Use 1 teaspoon of chile powder, or more to taste.
- Prepare 1/2 teaspoon of ground coriander.
- You need 2 1/2 cups of water.
- Prepare 1 cup of shelled peas.
- Get 1 1/2 teaspoons of salt, or to taste.
- Get 1 teaspoon of butter.
- Prepare 1/2 teaspoon of garam masala.
- Take of Add all ingredients to list.
Instructions to make Delicious Indian Vegetable Rice:
- Place rice in large container and cover with several inches of cool water; let soak for 20 minutes. Drain..
- Heat oil in a pressure cooker over medium heat. Add onion, cumin seeds, and bay leaves; cook and stir until onion is translucent, about 5 minutes. Stir in potatoes and carrots; cook until lightly browned, about 5 minutes. Stir in turmeric, chile powder, and coriander; cook until fragrant, about 1 minute..
- Stir rice gently into the pressure cooker until evenly coated with oil. Pour in water and peas. Stir in salt, butter, and garam masala. Seal cooker and bring to high pressure according to manufacturer's instructions. Cook for 5 minutes. Remove from heat..
- Release pressure naturally according to manufacturer's instructions. Fluff rice with a fork..
Now add the remaining ingredients, except the coriander and tomato, and stir well. Bring to the boil, cover and simmer gently until the liquid has been absorbed and the vegetables and rice are cooked. Add finely chopped carrots, finely shredded cabbage, saute for few minutes. Add finely chopped green capsicum, spring onion bulbs chopped, spring onion greens chopped. Ghee Rice (One Pot) Ghee rice is an aromatic and delicious rice dish made with ghee and spices from the South Indian cuisine.
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