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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That's a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone's active participation. Each and every family must start creating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.
Why don't we begin with something quite simple, changing the light bulbs. Do this for your house, not just the kitchen. Compact fluorescent lightbulbs are usually energy-savers, and you must use them instead of incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Using these longer-lasting lightbulbs has the actual benefit that many fewer lightbulbs make it into landfills. You also have to obtain the practice of turning off the lights when there is nobody in a area. The kitchen lights in particular tend to be left on the entire day, just because the family tends to spend a lot of time there. And it's not restricted to the kitchen, it takes place in other parts of the house at the same time. Make a practice of having the lights on only when they are required, and you'll be surprised at the amount of electricity you save.
From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty straightforward to live green, after all. Mostly, all it requires is a little bit of common sense.
We hope you got insight from reading it, now let's go back to protein smoothie recipe. To cook protein smoothie you need 6 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Protein Smoothie:
- Provide 2/3 cup of Banana.
- Provide 2/3 cup of Strawberry.
- Get 2 tbsp of 100% Whey Protein Powder.
- Get 1/4 cup of Pineapple Non-Fat Yogurt.
- Take 3/4 cup of Orange Juice.
- Use 4 large of Ice Cubes.
Instructions to make Protein Smoothie:
- Gather ingredients..
- Chop bananas into half inch thick slices.
- Dice strawberries.
- Put bananas in blender.
- Put strawberries in blender.
- Put orange juice in blender.
- Put yogurt in blender.
- Put protein powder in blender.
- Put ice in blender.
- Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
- Set in fridge for about 15 minutes for it to cool and thicken.
- Enjoy smoothie!.
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