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Before you jump to Fitness Recipes : Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to fitness recipes : pink smoothie bowl recipe. You can cook fitness recipes : pink smoothie bowl using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Fitness Recipes : Pink Smoothie Bowl:
- You need 250 grams of vanilla Greek yogurt.
- Use of (Chef’s Note: You are free to use any kind of yoghurt of course.).
- Prepare 180 grams of fresh Strawberry.
- Take 100 grams of Dragon fruit.
- Take 1/2 of banana.
- Use 2 of coffee spoons (10 grams) : Super Greens Powder Premium.
- Provide 4-5 of ice cubes (optional).
- Prepare of Topping:.
- Use 1/2 of banana wrapped.
- Take 45 grams of dried fruit.
- Provide 50 grams of Strawberries.
- Take 30 grams of Coconut flakes.
- Get 30 grams of Granola or Oatmeal.
- Provide 2 of coffee spoons Chia seeds.
Steps to make Fitness Recipes : Pink Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth..
- Pour into a bowl and sprinkle the tops on top..
- Enjoy your meal!.
To make a smoothie that's best eaten with a spoon (we're talking extra thick) use slightly less liquid than usual. The result: a thicker, richer, and creamier consistency that's Try one of these amazing recipes this week and get ready to feel like you're digging into a bowl of fro-yo at the breakfast table. To keep your smoothie bowl from turning into a smoothie, i.e. keep it thick and cold, be sure to use frozen fruit. Begin this smoothie bowl recipe by adding In this example, for a pink smoothie bowl we used strawberries. I will discuss all the variations later on in the post!
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