Simple Way to Prepare Vickys Apple Spiced Morning Porridge, GF DF EF SF NF Favorite

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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't ignore that health isn't only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to vickys apple spiced morning porridge, gf df ef sf nf recipe. To cook vickys apple spiced morning porridge, gf df ef sf nf you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Apple Spiced Morning Porridge, GF DF EF SF NF:

1. Get of gluten-free porridge oats.
2. Get of light coconut milk.
3. Prepare of water.
4. Provide of dates, pitted and chopped.
5. Prepare of ground cinnamon.
6. Use of ground nutmeg.
7. Take of ground cardamom.
8. Get of vanilla extract.
9. Prepare of apple, grated and maple syrup / honey to top.

Instructions to make Vickys Apple Spiced Morning Porridge, GF DF EF SF NF:

1. Put the oats, milk and water in a saucepan. Bring to the boil then turn down to a low simmer.
2. Pit and chop the dates and add to the pan with the cinnamon, nutmeg, cardamom and vanilla.
3. Cook until the oats have absorbed all the liquid, around 5 minutes. Add more milk or water if you like a thinner porridge and add extra vanilla / spices to taste.
4. Divide into serving bowls and top with the grated apple, a sprinkle extra cinnamon and some maple syrup to taste.

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