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Before you jump to Chana Bhatura recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to chana bhatura recipe. You can cook chana bhatura using 28 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Chana Bhatura:
- Provide of For Chana.
- Take 2 tbsp of ghee.
- You need 1 of dried bay leaf.
- Prepare 2 of cardamom pods.
- Provide 4 of cloves.
- Take 1/2 of - inch piece of cinnamon.
- Get 2 tsp of cumin seeds.
- Prepare 1 of large red onion (finely diced).
- Provide 2 tsp of ginger garlic paste.
- You need 1/2 tsp of turmeric powder.
- Provide 1/2 tsp of red chilli powder.
- Prepare 1 tsp of roasted cumin powder.
- Use 1 tsp of garam masala.
- Prepare 4 cups of chickpeas cooked.
- Take to taste of Salt.
- Take 2 tbsp of tamarind pulp.
- Provide 2 tbsp of chana masala spice mix.
- You need 2 tbsp of coriander leaves.
- Prepare of For bhatura:.
- You need 1 cup of whole wheat flour.
- Prepare 1/2 cup of all-purpose flour.
- You need 1/4 cup of sooji.
- Use 1 tsp of vegetable oil.
- You need 1/2 cup of yoghurt.
- You need 1 can of drinking soda.
- Prepare 1 tsp of sugar.
- Provide to taste of Salt.
- Provide of Oil for deep frying.
Steps to make Chana Bhatura:
- Bhatura making Take all the ingredients except the soda in a bowl Mix them all with hand Now start adding drinking soda gradually and knead. Don’t pour soda altogether, use as needed to make a soft dough Cover and keep it aside for 30-45 minutes.
- Making of bhatura: Heat oil for frying in big karahi. Divide the dough into balls. Roll out into a circle not too thin and not too thick..
- When the oil is hot and ready to fry..
- Use a slotted spoon to press the bhatura down as it puffs up -- this will ensure it cooks evenly and puffs into a ball..
- Remove the bhatura to a colander lined with paper towels. Serve hot with the chana masala..
- Making of chana masala: Heat the ghee in a wok and add the whole spices -- the bay leaf, cardamom, cinnamon and cloves. Now add the cumin and stir to mix. When the cumin sizzles, add the onions and cook until the onions turn golden-brown..
- Add the ginger-garlic paste and saute for a minute. Add turmeric and red chilli powder and all the Masalas saute for another minute, then add the tamarind pulp..
- Mix well by stirring and add the Chanas (reserving the water for later use) Stir so that they get well coated in masala Let it cook for 5-10 min.
- Now add the reserved chana water and stir well. Bring to a boil, turn heat to low, cover and simmer about 15-20 minutes so all the flavors get well merged..
- You can use a potato masher to mash some of the chickpeas and thicken the sauce. If the chana masala looks too dry, add more water..
- Towards the end garnish with coriander leaves and enjoy with hot bhaturas..
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