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Before you jump to Simple Tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to simple tea recipe. You can have simple tea using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Simple Tea:
- Prepare 1 1/2 cup of milk.
- You need 1 cup of water.
- You need 2 tsp of sugar.
- Get 2 tsp of tea (chai pati).
- Provide 1 of green cardamom.
Steps to make Simple Tea:
- Take a pan..
- Add milk, water, sugar and cardamom Dal ky slow flame py eik boil dein. Flame off Kar dein..
- Add tea aur 5 minutes ky liya cover Kar ky rakhy..
- Again slow flame py 5 minutes ky liya cook Kary aur saath saath mix karty rahay..
- After 5 minutes tea ko stain Kar ky serve Kary..
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