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Before you jump to Stir fry beef and rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to stir fry beef and rice recipe. You can cook stir fry beef and rice using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Stir fry beef and rice:
- You need of beef flank steak.
- Get of soya sauce.
- You need of corn starch.
- Prepare of vegetable oil.
- Get of ginger mince.
- You need of beef broth optional.
- Provide of brown sugar.
- Provide of green onions.
- Prepare of green chillies.
Instructions to make Stir fry beef and rice:
- Slices the beef into 2 inches strips.
- In medium bowl mix together soya sauce and cornstarch.
- Add the beef and marinate for 15 minutes until become thick.
- Place a wok or skillet on high heat add oil,when oil is hot add the beef.
- Add ginger garlic paste.
- Don't over crowd the pan.
- Cook in small batches.
- Cook 2 or 3 minutes add brown sugar.
- Add beef broth or water.
- Add green onions and green chillies and toss for 2 minutes..
- Serve with boiled rice and garlic bread.Enjoy.
A fiery beef stir-fry wonderfully paired with flavourful egg-fried rice makes for a supper that is so much better than anything from a takeaway. Meanwhile, to make the orange beef, put the fillet slices into a bowl together with the soy sauce, Shaoxing rice wine, ginger, cornflour and sesame oil. Aside from the Pho, this beef stir fry is our favorite from the menu. It's packed with sooo much flavor and texture. You'll find most of the ingredients in your local supermarket, the only thing you might need from the asian market is the wide rice noodles.
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