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Before you jump to Creamy Chicken and Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Climb stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to creamy chicken and pasta recipe. You can have creamy chicken and pasta using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Chicken and Pasta:
- Provide 2 of Chicken breast filets cut into cubes.
- Use 1 cup of broccoli florets steamed.
- Provide of About a cup and half of macaroni cooked halfway through.
- Provide 1 Tbs of Olive oil.
- Provide 1 tsp of Curry powder.
- Provide 1/2 tsp of Mustard powder.
- Get 1 tsp of dried chilli flakes.
- Prepare 1 tsp of dried Thyme.
- Prepare 1/2 tsp of chicken Portuguese spice.
- Prepare 1/2 tsp of Six Gun grill spice.
- Prepare 1 of /tsp paprika.
- Provide 1/2 of onion, chopped.
- Prepare 1/2 of green pepper.
- You need 1 clove of garlic, crushed.
- You need 1/2 cup of fres/sour cream.
- Use 1 of hand full of chedder cheese.
- Use 1 Tsp of Tomato paste.
Steps to make Creamy Chicken and Pasta:
- Boil the macaroni as according to the package instructions, but only cook them half the prescribed time and then drain water and pour cold water to stop the cooking process.
- In a pan, fry the onion, garlic and peppers for about 5 minutes.
- Add the chicken cubes and fry for about 2 minutes then add all the spices besides the mustard powder.
- Add the steamed broccoli florets and continuously stir for about 5 minutes.
- Add the mustard powder and tomato paste and stir continuously.
- Add cream and reduce heat to medium and let it simmer for about 5 minutes and then add cheese.
- I did not use salt as the spices contains a lot of salt, you can taste and season according to your preference.
Creamy Chicken Pasta in White Wine Parmesan Cheese Sauce will remind you of your favorite dinner experience! Easy to make weeknight one pot pasta dish! Season chicken with salt and pepper. If sauce is too thick, add pasta water until you reach desired consistency. This creamy chicken pasta casserole would be perfect for those nights when you don't have a lot of time, but need something filling to feed the family.
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