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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.
Make smart choices when grocery shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and have something great. Make sure that what you have on hand is healthful. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to enchiladas recipe. To cook enchiladas you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Enchiladas:
- You need 2 of lbs. Ground beef.
- You need 2 cups of Shredded Monterey jack cheese.
- You need 1 cup of sour cream.
- Get 1/2 tsp of salt.
- Use 1/4 tsp of pepper.
- Use 1 can of Refried beans (if desired).
- Get 24 oz of tomato sauce.
- Take 1 of small can chopped green chilis.
- Provide 1 tbsp of chilli powder.
- Use 1/2 tsp of cumin.
Steps to make Enchiladas:
- In medium sauce pan, combine tomato sauce, chilis, chilli powder and cumin and heat to boiling. Reduce heat and simmer, stirring occasionally..
- While sauce simmers, brown beef; drain. Add 1 ½ cups of the cheese, sour cream, salt and pepper..
- Spoon about ¼ cup of mixture onto center of tort, spread near the edge of the tort (so you make a row of the meat across the center of the tort) and then roll up tort. Arrange torts in lightly greased baking pans (I use 9 x 13 pans). If you use refried beans too, I usually use up about 75% of the meat mixture making plain beef, then add one can of refried beans to the remaining beef and mix and finish making the enchiladas..
- Pour sauce over the enchiladas and sprinkle with cheese as desired..
- Bake at 350 degrees, uncovered, for 30 minutes, until hot and bubbly..
A comprehensive guide to everything Enchiladas. They are made from tortillas which are filled, rolled and sometimes sauced. An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce, but you. Garlic cloves slip right out of their papery skin with a good whack from the broad side of a knife. Spoon over the remaining enchilada sauce and top with.
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