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Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to banana smoothie recipe. To cook banana smoothie you only need 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Banana Smoothie:
- Take 1 bunch of ripe bananas.
- You need 2 cups of strawberry Yorghurt.
- You need of Cubes.
Steps to make Banana Smoothie:
- Peel all the bananas after washing them & place in the blender..
- Add the Yorghurt & cubes,blend to preffered consistency..
- Serve chilled..
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