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Before you jump to Pasta Pie (Makaronopita) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Make smart decisions when grocery shopping. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you have on hand is nutritious. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to pasta pie (makaronopita) recipe. You can cook pasta pie (makaronopita) using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Pasta Pie (Makaronopita):
- Take 1 package of Pasta.
- Take 250 grams of Yogurt (if you can find Greek Yogurt it works better).
- You need 2 of Red bell Peppers (pepper of your chose chopped in cubes).
- Use 1 package of Phyllo dough.
- You need 2 of Carrots (chopped in cubes).
- Take 2 of small onions diced.
- Use 3 of medium size eggs.
- Use 2 of Zucchinis (chopped into cubes).
- Use 250 grams of cheese (preferably salted).
- Take of Tomato sauce (homemade or store bought).
- Take of Olive Oil.
- You need of Salt.
Instructions to make Pasta Pie (Makaronopita):
- In a large frying pan saute the vegetables with Olive Oil. Saute until the vegetables are soft about 10 minutes on low heat. Once that is done add salt and set aside to add into the pasta later..
- I used small pasta for this recipe..
- Boil Pasta in salted water..
- In a large bowl add in the Pasta and the Yogurt mix until nicely blended. Add the cheese, vegetables, and tomato sauce, eggs and mix..
- Oil brush the baking pan and place 5 pieces of Phyllo dough, oil brush the top phyllo dough Continue by placing another 5 pieces of dough and oil brush..
- Add in the Pasta mix..
- Continue by placing and folding inwards the rest of the 5 pieces of Phyllo dough and oil brush. (You can use as many pieces of dough as you like).
- Oil brush the top piece, and beat 1 egg and brush so that you can get a crispy taste. Slant slice with a knife from top to bottom. Pre-heat oven 180 degrees and bake for 1 hr. 🙂 Kali Orexi!!! 🙂.
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