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Before you jump to Masala chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let's go back to masala chai recipe. You can have masala chai using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Masala chai:
- Prepare 1 cup of Milk.
- Prepare 1/4 cup of water.
- Get 1/4 tsp of chai masala.
- Use 1 tsp of Tea Powder (chai patti).
- Prepare 1 1/2 tsp of Sugar.
Instructions to make Masala chai:
- Boil water. Add chai masala and tea powder over medium flame in a pan for 3-4 minutes..
- Add milk and Sugar and boil for 5-6 minutes or until the bubble starts to rise. You will notice the change in colour of the tea from milky shade to brown shade when it is ready..
- Turn off flame and strain masala chai through tea strainer in cups..
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