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Before you jump to Elaichi wali chai cardamom tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don't ignore that health isn't only about how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to elaichi wali chai cardamom tea recipe. You can have elaichi wali chai cardamom tea using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Elaichi wali chai cardamom tea:
- Provide 1 cup of milk.
- Use 1/2 cup of water.
- Get 2 of cardamoms.
- Prepare 1 tsp of tea leaves.
- Prepare to taste of sugar.
Instructions to make Elaichi wali chai cardamom tea:
- Take a sauce pan. Add water, tea leaves, sugar, tea masala. And boil it..
- Now add milk. And again boil. Your tea is ready. Sip and enjoy.
Add to the water and bring to the boil. When boiling, add in the teabags and sugar. Chai is a blend of milk, loose black tea leaves, water and lots of other spices. There's a lot on spices that can go into the chai like cloves, cinnamon The tea flavored with these two are the most popular back home, commonly known as adrak wali chai (ginger tea) and elaichi chai (cardamom tea). Wish all my readers a very happy and joyous new year.
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