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Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.
Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to warm leafy greens salad - super healthy & vegan! recipe. To cook warm leafy greens salad - super healthy & vegan! you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Prepare 2 of large onions.
- Get 2 of medium sweet potatoes.
- Get 3 tbsp of olive oil.
- Provide 1 of salt and pepper to taste.
- Use 8 cup of leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems.
Instructions to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
- Heat oven to 400°F. Cut onions into quarters and then into 1/4 inch slices. Slice sweet potatoes into 1/4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown..
- While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1/2 inch strips and saute in rest of oil until tender and fragrant..
- Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted..
- Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!.
You'll barely notice you're eating this healthy leafy green when it's covered tangy balsamic vinaigrette. Why It's Healthy Kale is one of the trendiest salad greens for a reason — according to the U. Lettuce — The darker or redder, the better — so think romaine and leaf lettuces (vitamin C, folic acid, potassium). Leafy greens — Jazz things up with spring mix, baby spinach and kale or arugula (beta-carotene, antioxidants). Pro tip: Steer clear of iceberg and other pale lettuces.
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