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Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to almond milk recipe. You can cook almond milk using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Almond Milk:
- Get 1/2 cup of almonds.
- Get 1 cup of mineral or drinking water.
- Provide 2-3 cups of of water for soaking almonds.
Instructions to make Almond Milk:
- Soak almonds for overnight or for24 hours if possible.After 12 hr, discard water and use fresh water for soaking almonds..
- After 12 hours,discard water,take 1 cup fresh water and grind it on maximum power to get creamy texture..
- Strain almond milk through muslin cloth.If you want you can add dates,maple syrup,pic of salt and vanila essence while grinding almonds for the flavor..
- Leftover almond fiber can use in making porridge,parathas,snacks etc..
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