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Before you jump to Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to chicken and rice perlow with shrimp and spicy smoked sausage recipe. To cook chicken and rice perlow with shrimp and spicy smoked sausage you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage:
- Prepare 3-4 of chicken breast.
- You need 1 lb of smoked sausage.
- Provide 1 of onion.
- Provide 1 lb of cooked shrimp.
- Prepare 1/2-1 stick of Butter.
- Take 3 cups of cooked rice.
- Take of Seasonings:.
- Provide to taste of Salt, pepper, garlic.
- Prepare 2 packets of Sazon.
Instructions to make Chicken And Rice Perlow With Shrimp and Spicy Smoked Sausage:
- Add chicken breast and seasonings to pot and bring to boil over medium high heat until reaches a rapid boil then reduce to a simmer until cooked throughout no pink about 30 min. Once reaches boil reduce heat to med low and cover with lid and stir occasionally for the 30 minutes.
- Cook rice according to package directions and set aside until end can leave on burner once cooked just make sure off and fluff rice with fork before we mix at the end.
- While chicken cooks dice your sausage up in bite size pieces and add diced onions to a frying pan big enough for all ingredients. I use a wok cook on a med high heat (I use an uncle johns brand).
- Once sausage cooked and onions translucent add shrimp. I dice shrimp as well.. About 5 minutes just long enough to warm and soak flavor.
- Now add 1/2 to a stick of butter and shredded cooked chicken from beginning and season (this is when the Tampa girl comes in and I add two packets of Sazon along with salt garlic pepper) and simmer stirring occasionally for 15 minutes covered on low.
- Now dump cooked rice and mix all of it throughly rice soaks up juices so don't be afraid of the butter or liquids.
- Once throughly mixed taste add more seasonings if like and enjoy! Will look like this.... I put hot sauce and few chopped raw onions on top, but kids eat just the way it is!.
- Great next day for breakfast fried in skillet until warmed back up and then top with fried egg!!! Yummy😋.
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