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Before you jump to Barley and Mushroom Dish - Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to barley and mushroom dish - healthy & vegan! recipe. You can have barley and mushroom dish - healthy & vegan! using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Barley and Mushroom Dish - Healthy & Vegan!:
- Prepare 6 of dried Shitake mushrooms.
- Get 3/4 cup of dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc).
- Prepare 1 1/2 cup of boiling water.
- Get 2 cup of barley (I use 1 cup long-grain and 1 cup round/pearled).
- Take 4 tbsp of vegetable oil (olive/canola).
- Provide 2 of large onions, diced.
- Use 2 clove of garlic, minced.
- Take 1 tbsp of rub (date honey) - you can use honey or omit this, but I find rub works best.
- You need 2 cup of fresh or canned button mushrooms, sliced.
- Provide 1 of salt and pepper to taste.
- Take 1 1/2 cup of boiling water.
Instructions to make Barley and Mushroom Dish - Healthy & Vegan!:
- In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded)..
- Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute..
- Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly..
- Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste..
- Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy..
- Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!.
Mix in broth and water, and salt. Bring to a boil, cover and reduce to low heat. Season to taste with additional salt as needed and black pepper to taste. Add remaining mushroom liquid, broth, salt and rosemary, and bring to boil. Directions In a saucepan, saute onion and mushrooms in butter until tender.
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