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Before you jump to Masala Chai (Spice Tea) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you have on hand is healthy. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Don't ignore that health isn't only about just how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to masala chai (spice tea) recipe. To make masala chai (spice tea) you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Masala Chai (Spice Tea):
- Prepare 1.5 cups of milk.
- Take 1 cup of water.
- Prepare 1 of tabelspoon sugar.
- Get 50 g of grated ginger.
- Take leaves of Mint.
- You need 3-4 spoons of Dried tea leaves (chaipatti).
Instructions to make Masala Chai (Spice Tea):
- In a saucepan pour water and milk and dried tea leaves in it. Let it boil for sometime..
- Grate ginger, crush the mint leaves and add it in the saucepan..
- Boil it till the colour of tea starts becoming brown. The aroma of ginger and mint leaves will indicate that the tea is boiled..
- Pour tea through a fine-mesh sieve into a cup and discard the tea leaves (a good manure for plants).
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