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Before you jump to Brad's prawn fried rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to brad's prawn fried rice recipe. You can have brad's prawn fried rice using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Brad's prawn fried rice:
- Prepare 2 cups of dry rice.
- Provide 1 lb of large prawns.
- You need 5 strips of bacon, chopped.
- Prepare 1 cup of frozen veggie mix, corn, carrots, peas, and green beans.
- Use 2 of eggs.
- Use 3 tbs of coconut infused white balsamic vinegar.
- Prepare 2 tbs of oil.
- You need 1 tbs of minced garlic.
- Get 2 tbs of oyster sauce.
- Provide 1/2 tbs of fish sauce.
- Take 1 tbs of ground ginger.
- Use 1 tbs of ground ginger.
- Prepare of soy sauce.
- Use of Siracha sauce.
Instructions to make Brad's prawn fried rice:
- Prepare rice as instructed, but prepare in chicken broth, not water.
- Marinade prawns in balsamic vinegar for 2 hrs.
- Fry bacon until tender, not crispy. Drain on paper towels and set aside. Reserve a little bacon grease..
- Drain prawns and place in same fry pan, fry in bacon grease. Add oyster sauce and fish sauce. Fry 2 minutes and add frozen veggies. Fry an additional 2 minutes.
- Meanwhile in a LG wok. Heat oil. Add finished rice and fry until any excess moisture is gone. Add contents of other frying pan. Including all sauce. Wipe empty fry pan out with paper towel and use to scramble the eggs..
- Stir rice very often so it does not stick to wok..
- When rice is done and shrimp is cooked through, incorporate the scrambled eggs..
- Plate. Optional; top with soy sauce and Siracha sauce. Enjoy..
Did you know that prawns are an excellent source of proteins? They do so without the added harm of saturated fats which can clog up the arteries and contribute to. Find prawn fried rice stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. This Prawn Fried Rice recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food.
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