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Before you jump to Jerk Chicken w/ Black Bean Pineapple Salsa recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Be smart when you do your grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and make what you have on hand. Fill your cabinets with healthy foods. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to jerk chicken w/ black bean pineapple salsa recipe. You can have jerk chicken w/ black bean pineapple salsa using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- Prepare 4 cups of cooked rice.
- Prepare of Black Bean Pineapple Salsa.
- Get 2 cups of pineapple tidbits.
- Use 1 (15 oz.) of can black beans, well rinsed.
- Use 1/3 cup of finely diced red onion.
- Provide 1/2 cup of coarsely chopped cilantro.
- Use 1 of lime.
- You need 1 pinch of crushed red pepper.
- You need 1/4 tsp of salt, or to taste.
- You need of Jerk Chicken.
- You need 2 of boneless, skinless chicken breasts (about 2/3 lb. each).
- You need 1 Tbsp of jerk seasoning.
- Get 1 Tbsp of cooking oil.
- Provide 2 Cloves of Garlic.
- Prepare 2 of Sweet Peppers, halved.
Steps to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- Begin cooking your rice first..
- While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl..
- Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving..
- Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated..
- Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear..
- For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF..
- Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips..
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- To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating..
- Serve and enjoy!.
Serve with warm tortillas and hot rice. Makes enough to coat one whole pork tenderloin. PORK TENDERLOIN: Rub tenderloin with Jerk Seasoning. Place whole tenderloin in shallow roasting. Traditional jerk recipes have you marinate the meat for a day or more.
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