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Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!

Before you jump to Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious! recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required foods and activites. Here are some of the best methods to be healthy.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to red lentil veggie burger patties - healthy, vegan and delicious! recipe. To make red lentil veggie burger patties - healthy, vegan and delicious! you only need 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

Take 1 cup of red lentils (small, a deep coral color).
Use 1/2 cup of red quinoa.
Use 1/3 cup of cooked brown rice, optional.
Provide 1 of small purple onion.
Prepare 4 clove of garlic.
Take 1/2 bunch of parsley, leaves only.
Take 1 1/2 tbsp of olive oil.
Prepare 2 tbsp of almond butter, optional.
Use 1 tbsp of raw tahini (sesame seed butter), optional.
You need 1 of salt and pepper to taste.
Take 1 of vegetable oil for frying.

Steps to make Red Lentil Veggie Burger Patties - Healthy, Vegan and Delicious!:

The day before: Rinse lentils well, place in a bowl or jar, cover with water to twice the height of the lentils and leave to soak for 12-24 hours. In a pinch: boil a pot of water, remove from heat and add lentils. Soak for 30-45 mins and continue with recipe..
Note about optional ingredients: The rice makes the patties slightly fluffier, the nut and seed butters make them moist and add nutrition..
Prepare rice and quinoa. I like to make a large amount for a meal the day before and put aside enough for the patties..
Quinoa: Rinse well and leave to soak (optional) for 30 mins up to 4 hours. Drain, place in small pot with 1 cup of water. Bring to a boil, turn down heat, cover and leave to simmer for 15 mins. Fluff with a fork and leave uncovered for another 5 mins..
Rice: Rinse well. Place in pot with 3 times the amount of water (for example, 1.5 c water for 1/2 c of rice). Bring to a boil, turn down heat to very low and leave covered to simmer for 45 mins. Remove from heat and leave covered another 5 mins..
Drain lentils. Place them in food processor (or bowl for stick blender) with onion, garlic, parsley, olive oil, almond butter, sesame butter and seasoning. Blend until mixture becomes a pasty batter. You can stop a little sooner for more texture..
Add rice and quinoa to the mixture and check seasoning. Frying makes the patties bland, so the seasoning should taste a little too strong..
Heat oil in skillet. Spoon out or shape patties with your hands and gently place in oil. Fry both sides until lightly browned, about 3 mins per side..
Yields 8 burger-style patties or 12-16 smaller patties..
I have successfully frozen the mix, thawed it in the fridge overnight and prepared patties from it..

We go veggies again today with these red lentil patties served with a garlic-herb tahini sauce. Both vegan and gluten-free, they are bursting with savory flavors, hearty texture, and oodles of plant-based protein. Whenever I want to cook something easy, comforting and nourishing, I go for red lentils. In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs. Low in sodium A great addition to your next barbecue, these lentil patties are packed with protein and fibre.

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