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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to low cal strawberry banana smoothie recipe. You can cook low cal strawberry banana smoothie using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook low cal strawberry banana smoothie:

Take 1 of banana.
Provide 6 of frozen or fresh strawberries.
Prepare 2 tbsp of sugar.
Provide 5 tbsp of yogurt.

Instructions to make low cal strawberry banana smoothie:

chop up bananas and strawberries.
put chopped bananas/strawberries and yogurt and sugar in blender.
blend together until smooth.
if using fresh strawberries add some ice.

It's as simple as blending all the ingredients until smooth, then adding a little more milk as. This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! Here we are again with the non-recipe recipes. The thing is, we love smoothies. Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously.

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