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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
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There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to vickys sausage & potato casserole, gf df ef sf nf recipe. You can cook vickys sausage & potato casserole, gf df ef sf nf using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Vickys Sausage & Potato Casserole, GF DF EF SF NF:
- Use 2 tbsp of sunflower oil, divided.
- Prepare 2 of onions, sliced.
- Take 2 clove of garlic, finely chopped.
- Take 8 of gluten-free pork sausages.
- Prepare 500 grams of potatoes, diced.
- Get 400 grams of can of chopped tomatoes.
- Prepare 250 ml of chicken stock.
- Provide 150 ml of dry white wine (or more stock).
- Use 1 tbsp of worcestershire sauce (gf recipe in my profile).
- Use 300 grams of frozen peas.
- Prepare 1 of salt & pepper to taste.
Steps to make Vickys Sausage & Potato Casserole, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400°F.
- Heat a tablespoon of the oil in a frying pan and gently cook the onions until softened. Add the garlic in and continue cooking until the onion is turning golden.
- Transfer the onions and garlic to a casserole dish.
- Twist each sausage in the middle, cut in half and brown off in the pan then transfer to the casserole dish.
- Add the potatoes, tomatoes, stock, wine & worcestershire sauce to the pan and bring to the boil.
- Pour into the casserole dish and mix with the onions and sausages.
- Put the lid on and bake for 50 minutes.
- Add the peas and return to the oven for 5 minutes, then season with the salt & pepper, stir and serve with a crusty bread roll.
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