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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Select water over other drinks. Having a soda or cup of coffee every so often won't hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Water is often the key to successful weight-loss and healthfulness.
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The ingredients needed to make Healthy Vegan Almond Joy Inspired Cookie Balls:
- Use 2 of overripe bananas (lots of brown spotting!).
- Provide 1/2-3/4 cup of oats.
- You need 2 tbsp of peanut butter.
- Get 1/4 cup of shredded coconut (traditional or dehydrated).
- Get 2 tbsp of cocoa powder.
- Use 1 tbsp of agave syrup (optional).
Instructions to make Healthy Vegan Almond Joy Inspired Cookie Balls:
- Preheat oven to 350°..
- Mash bananas in bowl. Overripe bananas should mash easily with a fork..
- Add the rest of the ingredients. Start with 1/2 cup oats, and if you find the mixture is too wet to hold a ball shape, if you prefer, add more oats. You may choose to process the oats for a smoother consistency cookie/ball (not pictured)..
- Drop mixture onto lightly greased or covered baking sheet. You may choose to flatten for cookies or keep in ball shape. It is recommended to smooth down any peaks that arise, as these may burn..
- Bake cookies for approx 15 minutes, and balls for approx 20 minutes..
- Let rest for 10 minutes and enjoy!.
Healthy family recipes with simple ingredients. In my wildest dreams I'd create healthy energy balls for everyone's tastebuds! Mine love the blueberry muffin goodness, C is a sucker for the key lime pistachio and. Healthy Vegan Almond Joy Inspired Cookie Balls instructions. Overripe bananas should mash easily with a fork.
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