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Before you jump to Lauren's Mashed Potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Make smart decisions when shopping for groceries. Making good decisions when shopping for food means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let's go back to lauren's mashed potatoes recipe. To make lauren's mashed potatoes you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lauren's Mashed Potatoes:
- Use 6-7 of red potatoes (cut how you like them)--> I leave skins on.
- Use of Water.
- Prepare 1-2 of chicken bullion cube.
- Take of Small yellow onion (diced).
- Get 1/2 tsp of garlic powder.
- Take 1/2 tsp of salt (I use Pink Himalayan).
- Provide 1/8 tsp of black pepper or more to taste.
- You need 2 sticks of salted butter.
- Prepare 1 cup of milk.
Steps to make Lauren's Mashed Potatoes:
- Scrub and rinse your potatoes..
- Boil water in pot. Add potatoes and add a dash of salt, onion and chicken bullion cube. Remember add just enough water so that the potatoes are covered..
- Let the potatoes boil..
- Check with a fork to see if they're done. If they're done drain them..
- In a separate pan add your 2 sticks of butter and your 1 cup of milk let it boil..
- Put potatoes back in pot and in four increments pour your butter and milk mixture in your potatoes. Mash=pour, mash=pour, mash=pour, mash=pour. Keep mashing until desired consistency..
- Now add your garlic powder. Add more salt and black pepper till your taste buds are satisfied..
- Stir and ENJOY!!!.
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