Simple Way to Make Healthy And Colorful Vegan Summer Salad Homemade

Simple Way to Make Healthy And Colorful Vegan Summer Salad Homemade

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Healthy And Colorful Vegan Summer Salad

Before you jump to Healthy And Colorful Vegan Summer Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Water is the best beverage out there. Having a soda or cup of coffee from time to time won't hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. Choosing water as an alternative to other beverage adds to your body's health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Successful weight loss efforts often depend entirely on water ingestion.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to healthy and colorful vegan summer salad recipe. To make healthy and colorful vegan summer salad you need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Healthy And Colorful Vegan Summer Salad:

  1. Take 1 of Yellow bell pepper.
  2. Provide 10 of Radishes.
  3. Prepare 1/2 cup of Diced green cauliflower.
  4. Take 1/2 of Cucumber.
  5. You need 1 large of tomato.
  6. Use 1/2 cup of Canned corn.
  7. Take 1 can of Six bean mix.
  8. You need 1 cup of Quinoa.
  9. Provide 1 tbsp of Vegetable broth.
  10. Use 1 of Lemon.
  11. Use 1 tbsp of Greek spices.
  12. Provide 1 tbsp of Parsley.

Instructions to make Healthy And Colorful Vegan Summer Salad:

  1. Start by cooking the quinoa; use a cup of rinced, uncooked quinoa and 1 1/2 cup of water, add vegetable broth and boil for 20 minutes, or until all water is absorbed..
  2. While the quinoa is cooking, dice all the washed vegetables (not the lemon!) to desired size. Put them in a large salad bowl..
  3. Rince the corn kennels and pour into the vegetables. Do the same with the can of six bean mix..
  4. Mix throughly but carefully (you wouldn't want to make mashed beans and corn lol) with a wooden spoon and add in the spices..
  5. Take your cooked quinoa and rince it with cold water until cold. Pour into the salad bowl. Cut the lemon in half and squeeze the juice into the salad. Mix throughly..
  6. Serve ice cold with a dash of extra lemon juice and a little extra parsley on top. Enjoy!.

Make it a main dish: Add chickpeas, white beans or black beans (drained, rinsed and salted), raw falafel, or other vegan protein. A delicious vegan Moroccan Salad with blood oranges, quinoa, almonds, olives, mint and a tangy, bright blood orange dressing. Perfect for the holiday table, this salad is festive and healthy! Bombay Carrot Salad with cashews and raisins, tossed in a fragrant Indian Curry dressing. Try this gluten-free, vegan salad with filling beans and fresh watercress for a quick, light meal.

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