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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.
Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthful. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your healthfulness. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let's go back to baked bbq chicken recipe. You can have baked bbq chicken using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Baked BBQ Chicken:
- You need of Garlic.
- Provide of Onion.
- Prepare of Cajun seasoning.
- Use of Original Sweet Baby Ray's BBQ sauce.
- Prepare 2 tablespoons of margarine.
- Get of Boneless chicken thighs.
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350 degrees.
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray.
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan..
- Place chicken in oven for 25 minutes.
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top..
- Place back in oven and cook an additional 25-30minutes..
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides..
- Enjoy!.
What cut of chicken should I use for BBQ Chicken? This bbq chicken recipe isn't saucy like your typical baked barbecue chicken. The homemade bbq sauce is thin and bakes right into the chicken as it cooks. This isn't a very bold style sauce which. When you bake your BBQ Chicken, it allows you to have BBQ Chicken all year long.
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