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Before you jump to Causey's Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Select water over other refreshments. Soda and coffee, when used in moderation, aren't that bad. Using them for your only source of hydration, however, is dumb. When you pick out water over other beverages you are helping your body stay very healthy and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got benefit from reading it, now let's go back to causey's strawberry banana smoothie recipe. To make causey's strawberry banana smoothie you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Causey's Strawberry Banana Smoothie:
- Take 1/2 cup of Oats/granola.
- Provide 1 tsp of Sugar.
- Provide 1/2 tsp of Vannila extract.
- Provide 1 cup of Milk.
- Take 1 dozen of Frozen strawberries.
- Take 1 of Banana (broken into chunks).
Steps to make Causey's Strawberry Banana Smoothie:
- Add everything together into a blender starting with the fluids..
- Blend until smooth..
An ideal choice for dieters who want a thicker nutritious refreshment without too many calories. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me. This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast!
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