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Before you jump to Healthy fruit crumble - vegan recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to healthy fruit crumble - vegan recipe. To cook healthy fruit crumble - vegan you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy fruit crumble - vegan:
- Take of For the fruit.
- You need 400 g of or so of your fruit of choice, de-stoned if necessary and chopped.
- Use 1-2 tbsp of water.
- You need of Optional: 1 tsp of rose water or orange water or vanilla essence depending on the fruit.
- Use of And/ or 1/2-1 tsp spice of choice.
- Take of For the crumble.
- You need 1 cup of rolled oats.
- Prepare 1/4 cup of nuts - chopped/ flaked.
- Use of Generous pinch sea salt.
- Take 4 tbsp of maple syrup.
- Prepare of Optional: 1/2 tsp spice of choice.
Instructions to make Healthy fruit crumble - vegan:
- Preheat oven to 175 C.
- Chop the fruit into chunks as necessary. Lay in a flat ovenproof dish. Add the water and any other flavouring eg rose water..
- Mix the topping ingredients together..
- Spoon the topping over the fruit..
- Bake until crumble is golden brown and fragrant - about 25 mins..
- Enjoy 😋.
Serve with your favorite vegan vanilla ice cream for the perfect summer treat! It's starting to finally feel like summer and I'm so excited! Not just that the weather is warming up, but that fruit is BACK! Now you can add it to whatever recipe you want such as Vegan Apple Crumble! How To Store The Oat-Crumble Topping.
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