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Before you jump to Chicken Francese, My Version recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less Inside the Kitchen.
Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some improvements. These modifications need to start taking place, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your cooking area more green.
Let us begin with something really easy, changing the light bulbs. Of course you shouldn't confine this to only the kitchen. You should change your incandescent lights with energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that is good. Along with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The family spends considerable time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. Of course this also happens in other rooms, not just the kitchen. Make a habit of having the lights on only when they are needed, and you'll be amazed at the amount of electricity you save.
The kitchen alone provides you with many small methods by which energy and money can be saved. Green living just isn't that hard. It's about being functional, more often than not.
We hope you got benefit from reading it, now let's go back to chicken francese, my version recipe. To cook chicken francese, my version you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Chicken Francese, My Version:
- Use 1 1/2 lb of boneless skinless chicken breasts pounded 1/4 inche thick.
- Prepare 3 large of eggs, beaten in a bowl with 3 tablespoons water, 2 tablespoons grated parmesan cheese, 1/4 teaspoon italian seasoning and 1/2 teaspoon pepper, combine well..
- You need 1/2 cup of flour seasoned with 1/2 teaspoon pepper, 1/4 teaspoon red pepper flakes and 2 tablespoons parmesan cheese, and salt to taste..
- Use 4 clove of minced garlic.
- Take 4 of green onions, thin sliced.
- Use 1/2 cup of dry white wine.
- Provide 1 cup of chicken broth.
- Prepare 1/4 cup of chopped parsley.
- Prepare 1 1/2 tbsp of fresh lemon juice.
- Take 1 tsp of hot sauce such as franks brand.
- Use 1/4 tsp of pepper and salt to taste.
- Use 1 of lemon, sliced for garnish.
- Get 2 tbsp of olive oil, more if needed for cooking.
- Prepare 2 tbsp of cold butter cut into cubes and tossed with the extra seasoned flour.
Instructions to make Chicken Francese, My Version:
- in a large saute pan heat oil. Toss chicken with flour mixture, shaking off excess, dip in egg mixture let excess drip off, add to hot oil cook until golden abour 2 minutes on each side. Don't crowd chicken, cook in batches removing as done to a plate..
- Into same skillet add garlic and green onions, then add wine and deglaze pan and reduce until wine is almost gone. Add chicken broth, lemon juice, red hot, parsley and pepper and salt to taste. Bring sauce to a boil add flour dusted butter cubes and whisk until mixed in. Turn off heat serve chicken with sauce on a platter garnished with lemon slices..
- Good served with garlic bread and a green salaf.
- Note: I also topped this with roasted parmesan jalapenos. I tossed sliced fresh jalapenos with olive oil and parmesan cheese roasted them on a foil lined pan til golden about 10 to 15 minutes at 425. This is optional!.
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