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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Strawberry banana smoothie:
- Prepare 2 cups of frozen strawberries.
- Take 6 of ripe bananas,2 tablespoons honey.
- Use 1 cup of powdered milk, a tin of peak milk.
Steps to make Strawberry banana smoothie:
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- In a heavy duty blender add all the ingredients and process till smooth. If it's too thick for your liking add a half cup of cold water. Pour in glasses and garnish as desired. Enjoy immediately..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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