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Before you jump to Strawberry and Banana smoothie π? recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesnβt have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isnβt just about losing weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to strawberry and banana smoothie π? recipe. To make strawberry and banana smoothie π? you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Strawberry and Banana smoothie π?:
- Take 1 cup of Strawberries π?.
- Provide 1 of Banana π?.
- You need 2 Tbsp of yogurt π?¦.
- Provide 2 Tbsp of honey π?―.
- Use 1/2 Cup of Milk π₯.
Steps to make Strawberry and Banana smoothie π?:
- In blender add strawberries, banana, yogurt....
- Milk and honey...
- And blend it until well combined.. serve chilled and enjoy your smoothie π₯°.
It's lightly sweet, a little creamy, and totally satisfying. This strawberry banana smoothie makes a great healthy snack or breakfast. With only four ingredients, it is super simple. It is one of my go-to smoothies. Smoothies are a great way to get in more fruits and veggies!
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