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Before you jump to Okro soup with turkey and sea foods recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to okro soup with turkey and sea foods recipe. You can have okro soup with turkey and sea foods using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Okro soup with turkey and sea foods:
- Use of Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,.
- You need of Cubes, crayfish, fresh pepper, onions, garlic, ginger,.
- Get of Salt, red oil, stock fish.
- Get of Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,.
- Use of Cubes, crayfish, fresh pepper, onions, garlic, ginger,.
- Get of Salt, red oil, stock fish.
- Prepare of Fresh Okro, Ugwu leaf, turkey, Isam, ngolo, prawns, Kpomo,.
- Take of Cubes, crayfish, fresh pepper, onions, garlic, ginger,.
- Use of Salt, red oil, stock fish.
Steps to make Okro soup with turkey and sea foods:
- 1. Steam the turkey till properly cooked. 2. Add the stock fish. 3. Add the red oil, allow to boil. 4. Add the Okro, onions, ginger, garlic..
- 5. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice..
- 5. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice..
- 5. Add the sea foods, salt, cube to taste. Allow to simmer a bit. 6. Turn off heat and add the Ugwu leaf. 7. Stir and serve fresh with any swallow of your choice..
Growing up I was exposed to okra and stew and for some unknown reasons , I never thought to truly combine the stew base and okra in this manner. Add in the parboiled seafood and left over palm oil. Okro soup is one of the most popular delicacies in Nigeria. The dish is not only full of nutrients, but it is also quite tasty. Besides that, okro contains minimal calories but plenty of food fibres, which are also great for digestion. ½ kilo of beef (or goat meat, if you like.
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