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Before you jump to Chicken Francaise recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don't overlook that health isn't only about just how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chicken francaise recipe. You can have chicken francaise using 13 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to cook Chicken Francaise:
- Use 1 of Chicken breasts.
- Provide 2 tablespoons of plain flour.
- You need 1 of egg.
- Use 2 tablespoons of chopped fresh parsley.
- Prepare 25 grams of Parmesan cheese.
- Prepare 1/4 cup of white wine.
- Provide 1/2 cup of chicken stock.
- You need 1 teaspoon of crushed garlic.
- You need 2 tablespoons of olive oil.
- Take 50 grams of butter.
- Use 2 tsp of lemon juice.
- Provide 1 teaspoon of blackpaper powder.
- Take to taste of Salt.
Instructions to make Chicken Francaise:
- Crack the egg into a large enough dish to fit chicken breast.Season egg with salt and pepper powder, give it a light beat..
- Chop the parsley finely and add half to egg mixture..
- Grate all the Parmesan cheese finely and add to egg mixture, mix well.Set aside..
- Remove chicken skin if any,then give the breast a butterfly cut. Hold a long sharp knife along the thicker part of the breast, place your hand on top and slice through the breast almost until the end.Cut parallel to your cutting board,and open the breast like a book..
- Place cling film on a board,add the breast straight open, sandwich it in cling film and flatten the thicker side using the flat side of a tong..
- Get your chicken stock ready..
- Add the plain flour to a plate and spread it out. Coat the chicken breast in the flour, shake off any excess flour.Keep it aside..
- Place a frying pan on moderate heat, add the olive oil and half the butter..
- Now dip the chicken breast in the egg wash,make sure it's totally covered.Place it in hot oil..
- Cook chicken for approx 5 minutes each side.Flip over once brown and cook the other side.Transfer chicken to a plate and rest..
- To the same frying pan on full heat, add white wine and the chicken stock and bring to a boil.Add crushed garlic and lemon juice.And leave to reduce 2 minutes on high heat..
- Add the remaining half of chopped parsley.Add the remainder of butter and mix until butter is melted on very low heat..
- Return the chicken to the sauce and continue heating chicken on low heat for 1 minute..
- Place the chicken in a plate and pour sauce over the top..
- Garnish it with some grilled vegetables and lemon wedges. Chicken francaise is ready to serve now..
Chicken Francaise is a super easy and flavorful Italian-American specialty. You may have seen it Francaise means, "in the French style". What this is referring to is that the chicken is breaded in what. Chicken Francaise is an Italian-American dish featuring pounded chicken breast pieces with lemon wine sauce. This chicken might look & sound a little intimidating but it's not.
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