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We hope you got benefit from reading it, now let's go back to turkey and kale soup with black rice recipe. You can cook turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Turkey and kale soup with black rice:
- Get of soup.
- You need 1 1/4 cup of choped onion.
- Use 1 of peeled and chopped carrot.
- Get 4 of minced cloves of garlic.
- Prepare 2 tsp of thyme.
- Provide 1 of salt and pepper to taste.
- Get 4 cup of kale, stems removed and chopped.
- Get 6 cup of chicken stock.
- Provide 1 lb of ground turkey, lean.
- Provide 1 1/2 cup of cooked black rice.
- Prepare 2 tbsp of olive oil.
Instructions to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color..
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes..
- Add in turkey and cook until no longer pink..
- Add in stock, kale and simmer on low for twenty minutes..
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes..
- Serve and enjoy with a salad and fresh baked bread!.
Kale is a green, leafy vegetable that is part of the cabbage family. This soup is great, I subbed cauliflower for potatoes, but my Kale turned grey And unappetizing, I just bought a big bunch and chopped it, does it need to be balanced first? Add the ground turkey, and cook until meat begins to turn white. Add spices and herbs and cook for an additional minute. Ground Turkey Rice Soup with Kale is a good for you meal that your family will love.
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