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Before you jump to Chicken Cacciatore recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got benefit from reading it, now let's go back to chicken cacciatore recipe. To cook chicken cacciatore you need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken Cacciatore:
- Get of chicken thighs (boned and skinned).
- You need of chicken legs (skinned).
- You need of plum tomatoes chopped (400g / 14oz. each) and their juice.
- Use of onion (sliced) / 7 oz..
- You need of button mushrooms (halved) / 6 oz..
- Use of red peppers (sliced) / 3½ oz..
- Take of peppers green (sliced) / 3½ oz..
- Provide of dry white wine / 2½ fl. oz..
- Take of oregano dried.
- Take of thyme dried.
- Prepare of garlic powder.
- Take of cornstarch cornflour /.
- Use of black pepper ground.
- Provide of onion / 3½ oz..
- You need of carrot / 2 oz..
- Use of celery / 2 oz..
- Provide of “Spray2Cook�? (a word used to describe any low-cal. non-stick cook’s oil spray).
Steps to make Chicken Cacciatore:
- Spray the chicken with Spray2Cook and then season with the pepper. Fry off the chicken pieces in a hot fry pan sprayed with Spray2Cook until browned all over..
- Transfer to a slow cooker set to hot or a large lidded fry-pan on medium heat. Smother with the mushrooms..
- Microwave the onion and peppers for 2 minutes and transfer to the first fry pan re-sprayed with Spray2Cook..
- Add the tomatoes and the herbs. Cook for 2 minutes before pouring over the chicken and mushrooms..
- Deglaze the fry pan with the wine / canned mushroom liquor and add to the cooking vessel..
- Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to as the cacciatore just starts to bubble..
- Allow it re-boil before turning to a gentle simmer to cook for 4 hours..
- Near the end of the cooking time take six tablespoons of the liquor from the pot and add to the sofritto vegetables. Microwave for 4 minutes, stir then microwave for another 4 minutes after adding more liquor if needed. Blend the sofritto in a hand blender and add to the cacciatore. (Picture taken before the addition of the sofritto)..
- Serve with pasta (add the calories!)..
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